Pork, Loin, Whole, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse80 g

Calories in 1 chop; excluding refuse (80 g)
163.2 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
7.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Whole, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
11%
Fat
14%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Braised

Serving Size: chop; excluding refuse (80g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 63.2 mg 21.1%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 309.6 mg 8.8%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 2 mg 13.2%