Pork, Loin, Whole, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse79 g

Calories in 1 chop; excluding refuse (79 g)
165.9 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
7.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Whole, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Broiled

Serving Size: chop; excluding refuse (79g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 62.4 mg 20.8%
Sodium 50.6 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.1%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 29.2 mcg 7.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 2 mg 13.1%