Pork, Loin, Whole, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse89 g

Calories in 1 chop; excluding refuse (89 g)
212.7 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
24.2 g
 
Fat
12.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Whole, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Braised

Serving Size: chop; excluding refuse (89g)

* Amount Per Serving
Calories 212.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 71.2 mg 23.7%
Sodium 42.7 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.5 mg 0.9%
Vitamin D 41.8 mcg 10.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 332.9 mg 9.5%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 2.1 mg 14.1%