Pork, Loin, Whole, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse89 g

Calories in 1 oz (85 g)
203.2 calories, 104.4 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
11.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Whole, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4.3 g 21.7%
Cholesterol 68 mg 22.7%
Sodium 40.8 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.5%