Pork, Loin, Whole, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse87 g

Calories in 1 chop; excluding refuse (87 g)
210.5 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Whole, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Broiled

Serving Size: chop; excluding refuse (87g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 22.8%
Cholesterol 69.6 mg 23.2%
Sodium 53.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 46.1 mcg 11.5%
Vitamin E 0.3 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 368 mg 10.5%
Phosphorus (P) 214 mg 21.4%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 2.1 mg 13.9%