Pork, Loin, Whole, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse87 g

Calories in 1 chop; excluding refuse (87 g)
210.5 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin D (lowers the risk of heart failure), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Whole, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Broiled

Serving Size: chop; excluding refuse (87g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 22.8%
Cholesterol 69.6 mg 23.2%
Sodium 53.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 46.1 mcg 11.5%
Vitamin E 0.3 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 368 mg 10.5%
Phosphorus (P) 214 mg 21.4%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 2.1 mg 13.9%