Pork, Loin, Whole, With Fat, Roasted
✓
Oz85 g
✓
Chop, Excluding Refuse89 g

Calories in 1 chop; excluding refuse (89 g)
220.7 calories, 117 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
13 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin D (lowers the risk of heart failure).
  • Pork, Loin, Whole, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
20%
Fat
24%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Roasted

Serving Size: chop; excluding refuse (89g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 4.8 g 23.9%
Cholesterol 73 mg 24.3%
Sodium 52.5 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 37.4 mcg 9.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 363.1 mg 10.4%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 2.1 mg 13.8%