Pork roast
✓
.5 Lb953 g

Calories in 1 .5 lb (953 g)
1436.3 calories, 308.7 from fat
 
Carbs
201.4 g
 
Proteins
79.1 g
 
Fat
34.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Pork roast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
67%
Carbs
25%
Fiber
53%
Fat
34%
Saturated Fat
21%
Cholesterol
4797%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork roast

Serving Size: .5 lb (953g)

* Amount Per Serving
Calories 1436.3 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 6.8 g 33.9%
Cholesterol 62 mg 20.7%
Sodium 115126.2 mg 4796.9%
Total Carbohydrate 201.4 g 67.1%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 79.1 g 158.3%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 1 mg 47.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 28.5 mg 47.5%
Vitamin D 6.2 mcg 1.6%
Vitamin E 4 mg 13.4%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 954.2 mg 95.4%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 322.2 mg 80.5%
Manganese (Mn) 2.6 mg 128.5%
Potassium (K) 2302 mg 65.8%
Phosphorus (P) 1095.9 mg 109.6%
Selenium (Se) 150.7 mcg 215.3%
Zinc (Zn) 2.8 mg 18.8%