Pork top lion chopped fat and lion
✓
Slice145 g

Calories in 1 Slice (145 g)
265.9 calories, 119.7 from fat
 
Carbs
0 g
 
Proteins
38.6 g
 
Fat
13.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork top lion chopped fat and lion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork top lion chopped fat and lion contains a moderate amount of risky components that may include saturated fat and cholesterol (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork top lion chopped fat and lion

Serving Size: Slice (145g)

* Amount Per Serving
Calories 265.9 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 4.6 g 23%
Cholesterol 106 mg 35.3%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 1 mg 50%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 334 mg 33.4%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 0.4 mg 3%