Pulled Pork & Peppers
✓
Serving 183 g

Calories in 1 Serving (183 g)
207.2 calories, 63 from fat
 
Carbs
10.9 g
 
Proteins
24.6 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pulled Pork & Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pulled Pork & Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
4%
Carbs
7%
Fiber
11%
Fat
12%
Saturated Fat
23%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pulled Pork & Peppers

Serving Size: Serving (183g)

* Amount Per Serving
Calories 207.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.4 g 12.2%
Cholesterol 68 mg 22.7%
Sodium 461.2 mg 19.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3.7 g 12.2%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 1440.1 IU 28.8%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 85.4 mg 142.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 578 mg 16.5%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 39.2 mcg 56.1%
Zinc (Zn) 1.9 mg 12.4%