Parker Carnitas
✓
2 Scoops296 g

Calories in 1 2 Scoops (296 g)
402.9 calories, 134.1 from fat
 
Carbs
19.9 g
 
Proteins
44.9 g
 
Fat
14.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Parker Carnitas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Parker Carnitas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
20%
Fiber
23%
Fat
24%
Saturated Fat
43%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parker Carnitas

Serving Size: 2 Scoops (296g)

* Amount Per Serving
Calories 402.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.8 g 23.8%
Cholesterol 127.8 mg 42.6%
Sodium 883.1 mg 36.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 3 g 9.9%
Protein 44.9 g 89.7%
 
Vitamins
Vitamin A 533.9 IU 10.7%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 22.8 mg 38.1%
Vitamin D 49 mcg 12.2%
Vitamin E 0.8 mg 2.5%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 826.6 mg 23.6%
Phosphorus (P) 463.1 mg 46.3%
Selenium (Se) 69.8 mcg 99.8%
Zinc (Zn) 5.1 mg 34.2%