Pork, Brain, Braised
✓
Unit, Cooked382 g
✓
Oz85 g

Calories in 1 unit; cooked (382 g)
527.2 calories, 326.7 from fat
 
Carbs
0 g
 
Proteins
46.4 g
 
Fat
36.3 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
  • Pork, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.31%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
0%
Carbs
0%
Fiber
56%
Fat
41%
Saturated Fat
3250%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Brain, Braised

Serving Size: unit; cooked (382g)

* Amount Per Serving
Calories 527.2 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.9%
Saturated Fat 8.2 g 41.1%
Cholesterol 9748.6 mg 3249.5%
Sodium 347.6 mg 14.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 5.4 mcg 90.4%
Vitamin C 53.5 mg 89.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.4 mg 3.4%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 7 mg 38.6%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 744.9 mg 21.3%
Phosphorus (P) 840.4 mg 84%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 5.7 mg 37.7%