Pork chopletts
✓
1/3 Lb102 g

Calories in 1 1/3 lb (102 g)
278 calories, 177.3 from fat
 
Carbs
4.5 g
 
Proteins
18.6 g
 
Fat
19.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chopletts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease) and Vitamin E (helps prevent cancer and heart diseases).
  • Pork chopletts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
0%
Fiber
30%
Fat
21%
Saturated Fat
18%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chopletts

Serving Size: 1/3 lb (102g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 52.9 mg 17.6%
Sodium 387.8 mg 16.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2 g 6.8%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 10.8 mcg 2.7%
Vitamin E 3.2 mg 10.7%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 202.6 mg 20.3%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 1.6 mg 10.9%