Pork, Ears, Simmered
✓
Ear111 g
✓
Unit, Cooked422 g

Calories in 1 unit; cooked (422 g)
700.5 calories, 410.4 from fat
 
Carbs
0.8 g
 
Proteins
67.3 g
 
Fat
45.6 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Pork, Ears, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
0%
Carbs
0%
Fiber
70%
Fat
81%
Saturated Fat
127%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ears, Simmered

Serving Size: unit; cooked (422g)

* Amount Per Serving
Calories 700.5 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.1%
Saturated Fat 16.3 g 81.4%
Cholesterol 379.8 mg 126.6%
Sodium 704.7 mg 29.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.3 g 134.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76 mg 7.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 168.8 mg 4.8%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 0.8 mg 5.6%