Pork, Kidneys, Braised
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
211.4 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
35.6 g
 
Fat
6.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (99.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pork, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(99.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
224%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Kidneys, Braised

Serving Size: cup (140g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 672 mg 224%
Sodium 112 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 364 IU 7.3%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 436.1 mcg 623%
Zinc (Zn) 5.8 mg 38.7%