Pork, Kidneys, Braised
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
128.4 calories, 36 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (99.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Pork, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(99.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
136%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Kidneys, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.3 g 6.4%
Cholesterol 408 mg 136%
Sodium 68 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 221 IU 4.4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 6.6 mcg 110.4%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 264.8 mcg 378.3%
Zinc (Zn) 3.5 mg 23.5%