Pork, Liver, Braised
✓
Unit, Cooked354 g
✓
Oz85 g

Calories in 1 oz (85 g)
140.3 calories, 33.3 from fat
 
Carbs
3.2 g
 
Proteins
22.1 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Pork, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(128.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
101%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Liver, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 1.2 g 6%
Cholesterol 301.8 mg 100.6%
Sodium 41.7 mg 1.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 15297.5 IU 305.9%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 15.9 mcg 264.5%
Vitamin C 20.1 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 15.2 mg 84.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 5.7 mg 38.1%