Pork, Liver, Braised
✓
Unit, Cooked354 g
✓
Oz85 g

Calories in 1 oz (85 g)
140.3 calories, 33.3 from fat
 
Carbs
3.2 g
 
Proteins
22.1 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • Pork, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(128.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
101%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Liver, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 1.2 g 6%
Cholesterol 301.8 mg 100.6%
Sodium 41.7 mg 1.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 15297.5 IU 305.9%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 15.9 mcg 264.5%
Vitamin C 20.1 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 15.2 mg 84.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 5.7 mg 38.1%