Pork, Tongue, Braised
✓
Piece, Cooked, Excluding Refuse231 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (231 g)
626 calories, 387 from fat
 
Carbs
0 g
 
Proteins
55.7 g
 
Fat
43 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Tongue, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Pork, Tongue, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
0%
Fiber
66%
Fat
75%
Saturated Fat
112%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Tongue, Braised

Serving Size: piece; cooked; excluding refuse (231g)

* Amount Per Serving
Calories 626 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.1%
Saturated Fat 14.9 g 74.5%
Cholesterol 337.3 mg 112.4%
Sodium 251.8 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.7 g 111.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 5.5 mcg 92%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 11.5 mg 64%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 547.5 mg 15.6%
Phosphorus (P) 401.9 mg 40.2%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 10.5 mg 69.8%