Pulled Pork & Peppers on a Ciabatta
✓
Sandwhich 211 g

Calories in 1 Sandwhich (211 g)
372.3 calories, 149.4 from fat
 
Carbs
25.6 g
 
Proteins
33.1 g
 
Fat
16.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pulled Pork & Peppers on a Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Pulled Pork & Peppers on a Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
8%
Fiber
26%
Fat
34%
Saturated Fat
31%
Cholesterol
30%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pulled Pork & Peppers on a Ciabatta

Serving Size: Sandwhich (211g)

* Amount Per Serving
Calories 372.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.8 g 34%
Cholesterol 93 mg 31%
Sodium 715.2 mg 29.8%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.2 g 14.1%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 537.1 IU 10.7%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 63.8 mg 106.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 50.6 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.4 mg 17.7%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 50.9 mcg 72.8%
Zinc (Zn) 2.7 mg 18.3%