Showboat Pork And Beans In Tomato Sauce, 15 oz
✓
Cup176 g

Calories in 1 cup (176 g)
162.6 calories, 6.3 from fat
 
Carbs
29.8 g
 
Proteins
8.1 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Showboat Pork And Beans In Tomato Sauce, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Showboat Pork And Beans In Tomato Sauce, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
33%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
31%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Showboat Pork And Beans In Tomato Sauce, 15 oz

Serving Size: cup (176g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 6.8 mg 2.3%
Sodium 745.4 mg 31.1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 5.3 g 17.6%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 276.3 IU 5.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%