Showboat Pork & Beans In Tomato Sauce, 53 oz
✓
Cup275 g

Calories in 1 cup (275 g)
254.1 calories, 9.9 from fat
 
Carbs
46.6 g
 
Proteins
12.7 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Showboat Pork & Beans In Tomato Sauce, 53 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Showboat Pork & Beans In Tomato Sauce, 53 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
42%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
53%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Showboat Pork & Beans In Tomato Sauce, 53 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 254.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 1270.5 mg 52.9%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 13.8 g 45.8%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.9 mg 5.9%