Sicilian Caponata with Herbed Pork
✓
Bowl733 g

Calories in 1 Bowl (733 g)
469.6 calories, 185.4 from fat
 
Carbs
61.8 g
 
Proteins
16.6 g
 
Fat
20.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sicilian Caponata with Herbed Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Sicilian Caponata with Herbed Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
21%
Carbs
58%
Fiber
32%
Fat
23%
Saturated Fat
8%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sicilian Caponata with Herbed Pork

Serving Size: Bowl (733g)

* Amount Per Serving
Calories 469.6 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 23.8 mg 7.9%
Sodium 2519.6 mg 105%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 14.6 g 58.3%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 331.1 IU 6.6%
Vitamin B6 1.9 mg 92.6%
Vitamin B12 2.9 mcg 49%
Vitamin C 79.8 mg 133%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 82.9 mcg 103.6%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 89 mg 22.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 1234.3 mg 35.3%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.7 mg 11.6%