Zepelins
✓
Zepelin202 g

Calories in 1 Zepelin (202 g)
220 calories, 57.6 from fat
 
Carbs
24.1 g
 
Proteins
15.9 g
 
Fat
6.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zepelins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Zepelins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
6%
Fiber
10%
Fat
14%
Saturated Fat
16%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zepelins

Serving Size: Zepelin (202g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 46.7 mg 15.6%
Sodium 536.5 mg 22.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 76.4 IU 1.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 18.2 mg 30.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 755.4 mg 21.6%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.4 mg 9.4%