Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Small Steak/cutlet (yield After Cooking, Bone Removed)164 g
✓
Medium Steak/cutlet (yield After Cooking, Bone Removed)193 g
✓
Large Steak/cutlet (yield After Cooking, Bone Removed)237 g

Calories in 1 small steak/cutlet (yield after cooking, bone removed) (164 g)
433 calories, 218.7 from fat
 
Carbs
15 g
 
Proteins
36.6 g
 
Fat
24.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
5%
Carbs
3%
Fiber
37%
Fat
42%
Saturated Fat
41%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten

Serving Size: small steak/cutlet (yield after cooking, bone removed) (164g)

* Amount Per Serving
Calories 433 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 123 mg 41%
Sodium 665.8 mg 27.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.1%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 44.3 mg 4.9%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.2 mg 17.1%
Phosphorus (P) 375.6 mg 37.6%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 6.2 mg 41%