Pork, Ribs, Lean Only, Boneless, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
302.2 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
40.3 g
 
Fat
15.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Boneless, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Ribs, Lean Only, Boneless, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
46%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Boneless, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 302.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 5.6 g 28.1%
Cholesterol 136.6 mg 45.5%
Sodium 99.4 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 41.4 mcg 10.4%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 670.7 mg 19.2%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 3.7 mg 24.5%