Pork, Ribs, Lean Only, Braised
✓
Rib Without Refuse80 g
✓
Oz85 g

Calories in 1 oz (85 g)
210 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
23.6 g
 
Fat
12.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
  • Pork, Ribs, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
30%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.3 g 21.6%
Cholesterol 89.3 mg 29.8%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 41.7 mcg 10.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 3.8 mg 25.3%