Pork, Ribs, With Fat, Boneless, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
372.6 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
36.4 g
 
Fat
25.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Boneless, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Ribs, With Fat, Boneless, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
39%
Fat
45%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Boneless, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 9.1 g 45.4%
Cholesterol 132.5 mg 44.2%
Sodium 96.6 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 608.6 mg 17.4%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 60.4 mcg 86.3%
Zinc (Zn) 3.3 mg 22.3%