Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 oz (85 g)
197.2 calories, 109.8 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
12.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin D (fights infections including cold and the flu).
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
19%
Fat
22%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.4 g 22.1%
Cholesterol 72.3 mg 24.1%
Sodium 74.8 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1 mcg 16.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 34.9 mcg 8.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 3.6 mg 24%