Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse262 g
✓
Oz85 g

Calories in 1 oz (85 g)
228.7 calories, 144 from fat
 
Carbs
0 g
 
Proteins
19.6 g
 
Fat
16 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 5.9 g 29.6%
Cholesterol 73.1 mg 24.4%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0.6 mg 1%
Vitamin D 45.9 mcg 11.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 3.4 mg 22.4%