Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted

✓

Piece, Cooked, Excluding Refuse

262 g

✓

Oz

85 g

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• Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pork, Shoulder, Blade, Boston (roasts), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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121% Protein

0% Carbs

0% Fiber

76% Fat

91%

Saturated Fat

75% Cholesterol

7% Sodium

0%

Added Sugar

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