Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse147 g

Calories in 1 oz (85 g)
193 calories, 96.3 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
10.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin D (lowers the risk of heart failure).
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
16%
Fat
19%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.8 g 18.9%
Cholesterol 79.9 mg 26.6%
Sodium 62.9 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1 mcg 16%
Vitamin C 0.3 mg 0.4%
Vitamin D 40.8 mcg 10.2%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 4.3 mg 28.4%