Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse147 g

Calories in 1 steak; excluding refuse (147 g)
333.7 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
39.3 g
 
Fat
18.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin D (fights infections including cold and the flu).
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled

Serving Size: steak; excluding refuse (147g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 6.5 g 32.7%
Cholesterol 138.2 mg 46.1%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.5 mg 4.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 504.2 mg 14.4%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 57.8 mcg 82.5%
Zinc (Zn) 7.4 mg 49.2%