Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised
✓
Steak249 g
✓
Steak Without Refuse170 g

Calories in 1 steak (249 g)
580.2 calories, 296.1 from fat
 
Carbs
0 g
 
Proteins
66.2 g
 
Fat
32.9 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones) and Iron (a vital element for muscle health).
  • Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
51%
Fat
63%
Saturated Fat
83%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, (Boston Butt), Blade (steaks), Lean Only, Braised

Serving Size: steak (249g)

* Amount Per Serving
Calories 580.2 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 12.5 g 62.5%
Cholesterol 249 mg 83%
Sodium 149.4 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66.2 g 132.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.5%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 112.1 mcg 28%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 791.8 mg 22.6%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 112.1 mcg 160.1%
Zinc (Zn) 12.9 mg 86.3%