Pork, Shoulder, Whole, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
248.2 calories, 163.8 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
18.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Whole, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Shoulder, Whole, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Whole, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 6.7 g 33.4%
Cholesterol 76.5 mg 25.5%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 51.9 mcg 13%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 3.2 mg 21%