4 Ever Fit, Fruit Blast the Whey, Strawberry Kiwi
✓
Scoop31 g

Calories in 1 scoop (31 g)
128.3 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
23.7 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Fruit Blast the Whey, Strawberry Kiwi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • 4 Ever Fit, Fruit Blast the Whey, Strawberry Kiwi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (153% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Fruit Blast the Whey, Strawberry Kiwi

Serving Size: scoop (31g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 9.9%
Cholesterol 107.6 mg 35.9%
Sodium 79 mg 3.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 172.8 mg 17.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%