Act II, Microwave Popcorn, Old Fashioned Natural Flavor

✓

Tbsp Unpopped

31 g

✓

Tbsp Unpopped

374 g

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• Act II, Microwave Popcorn, Old Fashioned Natural Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
• Act II, Microwave Popcorn, Old Fashioned Natural Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (8.6 %/cal)

Medium Density (0.8 %/g)

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48% Protein

80% Carbs

144% Fiber

147% Fat

209%

Saturated Fat

0% Cholesterol

80% Sodium

0%

Added Sugar

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