Advocare meal replacement shake!

Pouch28 g


Calories in 1 Pouch (28 g)
217.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
23.7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Advocare meal replacement shake! has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Advocare meal replacement shake! contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (169% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Advocare meal replacement shake!

Serving Size: Pouch (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 39.5 mg 13.2%
Sodium 79 mg 3.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 9.5 g 31.7%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 59.3 mcg 14.8%
Vitamin E 4.4 mg 14.8%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 518.5 mg 14.8%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 2.2 mg 14.8%