Agrosik Red Cabbage with Apples, 16 oz (Pack of 6)

Cup155 g
Small Head (about 4\" Dia)569 g
Medium Head (about 5\" Dia)835 g
Large Head (about 5-1/2\" Dia)1130 g
Leaf22 g


Calories in 1 medium head (about 5\" dia) (835 g)
501 calories, 0 from fat
 
Carbs
125.3 g
 
Proteins
8.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Agrosik Red Cabbage with Apples, 16 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Agrosik Red Cabbage with Apples, 16 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
42%
Carbs
67%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
157%
Sodium
139%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Agrosik Red Cabbage with Apples, 16 oz (Pack of 6)

Serving Size: medium head (about 5\" dia) (835g)

* Amount Per Serving
Calories 501 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3757.5 mg 156.6%
Total Carbohydrate 125.3 g 41.8%
Dietary Fiber 16.7 g 66.8%
Sugars (Added) 41.8 g 139.2%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 225.5 IU 4.5%
Vitamin B6 2.8 mg 138.6%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 276.4 mg 460.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 409.2 mcg 511.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2254.5 mg 64.4%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 2 mg 13.4%