Ainsley Harriott, Co Us Cous, Citrus Kick
✓
Pack134 g

Calories in 1 Pack (134 g)
183.6 calories, 0 from fat
 
Carbs
37.5 g
 
Proteins
5.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Co Us Cous, Citrus Kick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Ainsley Harriott, Co Us Cous, Citrus Kick contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Co Us Cous, Citrus Kick

Serving Size: Pack (134g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 767.4 mg 32%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.6%