Ainsley Harriott, Moroccan Medley, Cous Cous
✓
Serving100 g

Calories in 1 serving (100 g)
178 calories, 18 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Moroccan Medley, Cous Cous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Ainsley Harriott, Moroccan Medley, Cous Cous contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Moroccan Medley, Cous Cous

Serving Size: serving (100g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 3 mg 19.9%