Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion

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Serving

100 g

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• Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
• Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (13.3 %/cal)

Low Density (0.1 %/g)

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16% Protein

22% Carbs

27% Fiber

6% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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