Ainsley Harriott, Spice Sensation Cous Cous, Uncooked
✓
Sachet100 g

Calories in 1 Sachet (100 g)
138 calories, 9.9 from fat
 
Carbs
25.4 g
 
Proteins
5.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Spice Sensation Cous Cous, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Ainsley Harriott, Spice Sensation Cous Cous, Uncooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Spice Sensation Cous Cous, Uncooked

Serving Size: Sachet (100g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 29 mg 9.7%
Sodium 270 mg 11.3%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.7 mg 4.3%