Ainsley Harriott, Wild Mushroom Cous Cous, Uncooked
✓
Serving186 g

Calories in 1 serving (186 g)
186 calories, 11.7 from fat
 
Carbs
35.9 g
 
Proteins
7.8 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Wild Mushroom Cous Cous, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Ainsley Harriott, Wild Mushroom Cous Cous, Uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Wild Mushroom Cous Cous, Uncooked

Serving Size: serving (186g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 210.8 IU 4.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 37.9 mg 63.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.6 mg 10.4%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.9 mg 6.2%