Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12)

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Small (4\" X 1\" X 1/2\")

24 g

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Medium (4\" X 2-1/2\" X 1/2\")

60 g

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Large

90 g

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• Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
• Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.6 %/cal)

High Density (0.9 %/g)

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21% Protein

6% Carbs

9% Fiber

40% Fat

28%

Saturated Fat

11% Cholesterol

45% Sodium

0%

Added Sugar

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