Albers, Quick Grits, Original, made with water, no salt
✓
Cup40 g

Calories in 1 cup (40 g)
138.6 calories, 4.5 from fat
 
Carbs
30.7 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Albers, Quick Grits, Original, made with water, no salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (helps regulate the body's metabolism).
  • Albers, Quick Grits, Original, made with water, no salt contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albers, Quick Grits, Original, made with water, no salt

Serving Size: cup (40g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 58.4 mg 1.7%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%