Albuquerque Tortilla Co. Inc. Hot Chopped Green Chile Peppers, 3 lb
✓
Cup, Chopped141 g
✓
Pepper76 g
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Tablespoon8 g
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Jalapeno Pepper15 g

Calories in 1 pepper (76 g)
31.9 calories, 1.8 from fat
 
Carbs
7.5 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Albuquerque Tortilla Co. Inc. Hot Chopped Green Chile Peppers, 3 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (197%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Albuquerque Tortilla Co. Inc. Hot Chopped Green Chile Peppers, 3 lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(197 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albuquerque Tortilla Co. Inc. Hot Chopped Green Chile Peppers, 3 lb

Serving Size: pepper (76g)

* Amount Per Serving
Calories 31.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 153.6 mg 256%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%