Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)
✓
Eggplant, NFS566 g
✓
Small Eggplant432 g
✓
Medium Eggplant566 g
✓
Large Eggplant682 g
✓
Cup, Cubes101 g
✓
Cup, Diced205 g
✓
Slice55 g
✓
Cup, NFS101 g

Calories in 1 cup, cubes (101 g)
137.9 calories, 107.1 from fat
 
Carbs
5.5 g
 
Proteins
1.8 g
 
Fat
11.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
26%
Fiber
18%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

Serving Size: cup, cubes (101g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 432 mg 18%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 41.4 IU 0.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 3.4%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%