How many calories in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

137.9 calories per cup, NFS (101 g.) Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

5.5 g. of carbs (1.8%DV) per cup, NFS (101 g.)

How much protein in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

1.8 g. of protein (3.7%DV) per cup, NFS (101 g.)

How much fiber in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

6.4 g. of fiber (25.7%DV) per cup, NFS (101 g.)

How much saturated fat in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, NFS (101 g.)

How much sodium in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

432 g. sodium (18%DV) per cup, NFS (101 g.)

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) Nutrition Information

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (25% of DV/100g)!

Is there sugar in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

0 grams of sugar (0%DV) per cup, NFS (101 g.)

How much sugar in Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)?

0 grams of sugar (0%DV) per cup, NFS (101 g.)

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

Calories in 1 cup, NFS (101 g)

137.9 calories, 107.1 from fat

Carbs

5.5 g

Proteins

1.8 g

Fat

11.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

26% Fiber

18% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

34 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.9 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.4%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		432 mg	18%
Total Carbohydrate		5.5 g	1.8%
	Dietary Fiber	6.4 g	25.7%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.7%

Vitamins
	Vitamin A	41.4 IU	0.8%
	Vitamin B6	0.3 mg	13%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.6 mcg	9.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	119.2 mg	3.4%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.7%

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts