Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)
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Eggplant, NFS566 g
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Small Eggplant432 g
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Medium Eggplant566 g
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Large Eggplant682 g
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Cup, Cubes101 g
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Cup, Diced205 g
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Slice55 g
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Cup, NFS101 g

Calories in 1 small eggplant (432 g)
589.7 calories, 459.9 from fat
 
Carbs
23.6 g
 
Proteins
7.9 g
 
Fat
51.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
110%
Fiber
79%
Fat
10%
Saturated Fat
0%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alessi Sicilian Caponata Eggplant Appetizer, 10.5 oz (Pack of 12)

Serving Size: small eggplant (432g)

* Amount Per Serving
Calories 589.7 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 1847.7 mg 77%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 27.5 g 110.1%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 177.1 IU 3.5%
Vitamin B6 1.1 mg 55.7%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.8 mg 14.6%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.2%