Alexia Crispy Onion Rings with Panko Breading and Sea Salt, 13.5 oz
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 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Fast Food Order86 g

Calories in 1 large rings (3\" - 4\" dia) (71 g)
201.1 calories, 98.1 from fat
 
Carbs
22.6 g
 
Proteins
3.4 g
 
Fat
10.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Crispy Onion Rings with Panko Breading and Sea Salt, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Alexia Crispy Onion Rings with Panko Breading and Sea Salt, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Crispy Onion Rings with Panko Breading and Sea Salt, 13.5 oz

Serving Size: large rings (3\" - 4\" dia) (71g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 125.7 mg 5.2%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2%