Algae, dried
✓
Cup128 g

Calories in 1 cup (128 g)
376.3 calories, 67.5 from fat
 
Carbs
48.8 g
 
Proteins
57.2 g
 
Fat
7.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Algae, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Algae, dried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (89% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(44.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
16%
Carbs
24%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Algae, dried

Serving Size: cup (128g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 1039.4 mg 43.3%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.3%
 
Vitamins
Vitamin A 93.9 IU 1.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 314.9 mg 32%
Copper (Cu) 6.1 mg 302.6%
Iron (Fe) 34.2 mg 190%
Magnesium (Mg) 433.9 mg 108.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1669.1 mg 47.7%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 3.8 mg 25.2%